{"id":6256,"date":"2020-09-17T12:39:48","date_gmt":"2020-09-17T12:39:48","guid":{"rendered":"https:\/\/autismwales.org\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/taflenni-cyngor\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\/"},"modified":"2021-09-27T10:16:54","modified_gmt":"2021-09-27T10:16:54","slug":"anawsterau-cysgu-mewn-plant-ag-awtistiaeth","status":"publish","type":"page","link":"https:\/\/neurodivergencewales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/taflenni-cyngor\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\/","title":{"rendered":"Anawsterau Cysgu mewn Plant ag Awtistiaeth"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6256\" class=\"elementor elementor-6256 elementor-6079\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c0613c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"55c0613c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b168ada\" data-id=\"4b168ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64921f12 white-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"64921f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-child\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-30417aa4\" data-id=\"30417aa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee55618 white-heading elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1ee55618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anawsterau Cysgu mewn Plant ag Awtistiaeth<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ae03f white-breadcrumbs elementor-widget elementor-widget-breadcrumbs\" data-id=\"92ae03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/neurodivergencewales.org\/cy\/\">Hafan<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f1b792f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f1b792f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7e72957a\" data-id=\"7e72957a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0f35b9 elementor-widget elementor-widget-text-editor\" data-id=\"2a0f35b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gall plant gael anhawster yn cysgu am sawl rheswm, ac mae anawsterau yn fwy cyffredin mewn plant ag Awtistiaeth. Gall llawer o ffactorau gyfrannu at anawsterau cysgu.<\/p>\n<p><strong>Cyflyrau Eraill<\/strong><br \/>\nWeithiau gall cyflwr arall neu ei driniaeth effeithio ar gwsg, yn cynnwys:<\/p>\n<ul>\n<li>Bod yn anhwylus, neu salwch corfforol arall<\/li>\n<li>Cyflwr arall sy\u2019n achosi gorfywiogrwydd neu aflonyddwch (fel ADHD)<\/li>\n<li>Cymryd meddyginiaeth sy\u2019n effeithio ar gwsg<\/li>\n<\/ul>\n<p><strong>Os yw\u2019r rhain yn berthnasol i\u2019ch plentyn chi, dylech geisio dilyn y cyngor hwn er mwyn gwella patrymau cysgu.<\/strong><\/p>\n<p><strong>Materion Synhwyraidd<\/strong><br \/>\nGall plant ag awtistiaeth fod yn fwy sensitif i s\u0175n neu olau na phlentyn arall a gall hyn weithiau achosi problemau cysgu.<\/p>\n<p>Os yw hyn yn wir, gall lleihau\u2019r cynnwrf synhwyraidd yn yr amgylchedd wella cwsg, ceisiwch:<\/p>\n<ul>\n<li>leihau\u2019r golau trwy ddefnyddio llenni tywyll neu lenni sy\u2019n ffitio\u2019n dda.<\/li>\n<li>defnyddio rhimyn drafftiau i atal golau rhag dod i mewn o dan y drws.<\/li>\n<li>sicrhau nad yw \u2018goleuadau wrth gefn\u2019 ar offer yn weladwy.<\/li>\n<li>lleihau s\u0175n, a gwrando am synau na fyddech yn sylwi arnynt fel arfer fel rheiddiadur neu s\u0175n gwres canolog.<\/li>\n<li>os yn bosibl, rhowch ystafell ei hun i\u2019r plentyn fel nad yw pobl eraill yn tarfu arnynt.<\/li>\n<li>sicrhau bod yr ystafell yn rhydd rhag annibendod, a bod dillad a theganau\u2019n cael eu rhoi i ffwrdd.<\/li>\n<li>lleihau cyffro yn sgil y ffordd y mae\u2019r ystafell wedi cael ei haddurno trwy ddewis lliwiau pastel, deunydd heb batrwm a dim llawer o addurniadau ar y muriau.<\/li>\n<\/ul>\n<p><strong>Gorgyffroi<\/strong><br \/>\nMae\u2019n anodd iawn mynd i gysgu pan fydd eich meddwl wedi ei orgyffroi. Mae\u2019n bwysig i blentyn gael rhywfaint o amser \u2018tawelu\u2019 neu \u2018ymlacio\u2019 cyn amser gwely. Mae gweithgareddau all orgyffroi plentyn yn cynnwys:<\/p>\n<ul>\n<li>chwarae corfforol.<\/li>\n<li>diddordebau arbennig sy\u2019n \u2018cyffroi\u2019 y plentyn.<\/li>\n<li>gemau fideo, llechi, ffonau, teledu, DVDau neu ddyfeisiadau electronig eraill.<\/li>\n<li>dadleuon neu ymladd gyda brodyr neu chwiorydd.<\/li>\n<\/ul>\n<p>I helpu eich plentyn i ymlacio cyn amser gwely gallech roi cynnig ar:<\/p>\n<ul>\n<li>beidio gadael i\u2019ch plentyn wneud gweithgareddau sy\u2019n cyffroi (a restrir uchod) am awr cyn amser gwely.<\/li>\n<li>rhoi offer electronig allan o\u2019u cyrraedd (os yw eich plentyn yn cael anhawster yn dilyn y rheolau).<\/li>\n<li>annog eich plentyn i gael bath a diod gynnes cyn mynd i\u2019r gwely.<\/li>\n<li>darllen llyfr neu wneud pos gyda\u2019ch plentyn.<\/li>\n<\/ul>\n<p><strong>Gweithgareddau yn Ystod y Dydd<\/strong><br \/>\nWeithiau, gall gweithgareddau yn ystod y dydd gael effaith ar batrymau cysgu plentyn. Os nad yw plentyn yn cysgu\u2019n dda yn y nos ac mewn tymer ddrwg yn ystod y dydd o ganlyniad i hynny, gallech gael eich temtio i\u2019w gadael i gysgu am gyfnod byr yn ystod y dydd. Gall hyn, fodd bynnag, arwain at batrwm o gysgu yn ystod y dydd a dihuno yn y nos.<\/p>\n<p>Hefyd, gall diffyg ymarfer corff neu weithgaredd corfforol arwain at blentyn nad yw wedi blino pan mae\u2019n amser gwely. Gall yfed diodydd \u2018egni\u2019 neu\u2019n cynnwys caffein yn ystod y dydd gael effaith negyddol ar gysgu yn y nos hefyd.<\/p>\n<p>I wella patrymau cysgu gallech roi cynnig ar:<\/p>\n<ul>\n<li>beidio gadael i\u2019ch plentyn gysgu yn ystod y dydd (neu leihau\u2019r amser cysgu os yw eich plentyn yn fach).<\/li>\n<li>cynyddu gweithgaredd corfforol \u2013 gall mynd am dro, cloddio yn yr ardd neu neidio ar drampol\u00een helpu.<\/li>\n<li>Peidio gadael i\u2019ch plentyn yfed diodydd yn cynnwys caffein fel te, coffi, cola neu \u2018ddiodydd egni\u2019.<\/li>\n<\/ul>\n<p><strong>Trefn Cysgu Reolaidd<\/strong><br \/>\nMae sefydlu trefn reolaidd (sy\u2019n cynnwys cyfnod o lai o gyffro cyn mynd i\u2019r gwely) yn bwysig iawn i sefydlu patrymau cysgu da, ac i blant ag awtistiaeth, gall y strwythur yma fod yn bwysicach fyth.<\/p>\n<ul>\n<li>Dylai\u2019r drefn fod yn gyson ac felly dylid dilyn patrwm penodol o weithgaredd y gellir ei ragweld cyn amser gwely. Enghraifft o arfer cysgu:<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28011df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28011df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f139f86\" data-id=\"f139f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db0f7b elementor-widget elementor-widget-text-editor\" data-id=\"0db0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">7.00<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e8410e\" data-id=\"1e8410e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fc7026 elementor-widget elementor-widget-text-editor\" data-id=\"2fc7026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tacluso teganau, troi offer electronig i ffwrdd<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e0776f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0776f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b47fcd\" data-id=\"3b47fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffbe0b elementor-widget elementor-widget-text-editor\" data-id=\"1ffbe0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">7.10<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cb350b\" data-id=\"7cb350b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9b529 elementor-widget elementor-widget-text-editor\" data-id=\"2a9b529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bath<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2b687a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b687a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-96667b0\" data-id=\"96667b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5010906 elementor-widget elementor-widget-text-editor\" data-id=\"5010906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">7.30<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dabfbe3\" data-id=\"dabfbe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a917384 elementor-widget elementor-widget-text-editor\" data-id=\"a917384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llaeth cynnes<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23c8246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c8246\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f36fa44\" data-id=\"f36fa44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c97537 elementor-widget elementor-widget-text-editor\" data-id=\"6c97537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">7.40<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6df643e\" data-id=\"6df643e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63ed5a elementor-widget elementor-widget-text-editor\" data-id=\"d63ed5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brwsio dannedd<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5e4f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5e4f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38adca8\" data-id=\"38adca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b457c0 elementor-widget elementor-widget-text-editor\" data-id=\"8b457c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">7.45<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b0485d\" data-id=\"5b0485d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38ed62 elementor-widget elementor-widget-text-editor\" data-id=\"c38ed62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stori<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78932b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78932b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c7824d\" data-id=\"2c7824d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f449ad4 elementor-widget elementor-widget-text-editor\" data-id=\"f449ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">8.00<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66b1037\" data-id=\"66b1037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec7bf1 elementor-widget elementor-widget-text-editor\" data-id=\"1ec7bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gwely<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4825fcc elementor-widget elementor-widget-text-editor\" data-id=\"4825fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gall plant ag awtistiaeth gael anhawster yn rhagweld a dilyn trefn (ac ymdopi \u00e2 newidiadau i\u2019r drefn) ac felly gall darparu trefn mewn strwythur gweledol fod o gymorth.<\/li><li>Gallwch greu cynlluniwr gweledol yn <a href=\"http:\/\/www.AutismWales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/cardiau-lluniau-plant\/\">www.AutismWales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/cardiau-lluniau-plant\/<\/a>.<\/li><li>Gall hefyd fod yn ddefnyddiol cynnwys \u2018dihuno\u2019 fel gweithgaredd yn y cynllun, er mwyn sicrhau\u2019r plentyn y bydd hyn yn digwydd ar \u00f4l cwsg.<\/li><\/ul><p><strong>Mynd i Gysgu a Dihuno yn y Nos<\/strong><br \/>Weithiau bydd plant yn dihuno\u2019n aml yn ystod y nos. Mae hyn yn aml yn ystod y cyfnod o \u2018gwsg ysgafnach\u2019 yn y cylch cysgu. Yn ystod y cyfnod hwn o gwsg, bydd y plentyn yn cyffroi\u2019n naturiol a bydd angen iddynt \u2018setlo eu hunain\u2019 yn \u00f4l i gysgu. Os nad yw eich plentyn yn gallu \u2018setlo\u2019 i fynd i gysgu heb gymorth cysurwr (boed yn flanced neu\u2019n rhiant!) pan fyddant yn mynd i\u2019r gwely gyntaf, byddant yn annhebygol o allu \u2018ail-setlo\u2019 yn ystod y nos. Mae\u2019n bwysig felly dysgu eich plentyn i \u2018setlo\u2019 eu hunain i fynd i gysgu yn ystod amser gwely. Os yw eich plentyn yn cael anhawster yn gwneud hyn, neu os ydych yn gorfod gorwedd gyda\u2019ch plentyn i\u2019w helpu i fynd i gysgu, gallech roi cynnig ar:<\/p><ul><li>osod ffiniau cadarn yn ystod amser gwely, a gadael ystafell y plentyn cyn iddynt syrthio i gysgu.<\/li><li>peidio gadael i\u2019ch plentyn ddod i mewn i\u2019ch gwely chi i fynd i gysgu.<\/li><li>gadael y \u2018drefn cysgu\u2019 yn raddol (symud o\u2019r gwely i\u2019r gwely nesaf, yna gerllaw\u2019r drws, yna y tu allan i\u2019r drws).<\/li><li>helpu eich plentyn i ganfod ffordd o setlo i fynd i gysgu fel cyfrif neu dynhau ac ymlacio cyhyrau yn eu tro o\u2019u corryn i\u2019w sawdl.<\/li><li>defnyddio siart wobrwyo i wobrwyo \u2018aros yn y gwely ar eu pen eu hunain\u2019.<\/li><\/ul><p><strong>Cymorth a Chefnogaeth <\/strong><br \/>Gall anawsterau cysgu fod yn anodd eu goresgyn, yn arbennig pan fyddwch wedi blino neu\u2019n teimlo o dan straen eich hun. Os yw problemau cysgu\u2019n achosi llawer o anawsterau, gofynnwch am gyngor a chefnogaeth gweithiwr proffesiynol.<\/p><p><strong>Am adnoddau a mwy o wybodaeth am awtistiaeth ewch i <a href=\"http:\/\/www.AwtistiaethCymru.org\">www.AwtistiaethCymru.org<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27d02745\" data-id=\"27d02745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d747f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d747f78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23a8d1cd\" data-id=\"23a8d1cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259c9c44 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"259c9c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/neurodivergencewales.org\/wp-content\/uploads\/2021\/09\/Advice-sheet-sleep_cym1.pdf\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7241e2a6 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7241e2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/neurodivergencewales.org\/wp-content\/uploads\/2021\/09\/Advice-sheet-sleep_cym1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dadlwythwch PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gall plant gael anhawster yn cysgu am sawl rheswm, ac mae anawsterau yn fwy cyffredin mewn plant ag Awtistiaeth. Gall llawer o ffactorau gyfrannu at anawsterau cysgu. Cyflyrau Eraill Weithiau gall cyflwr arall neu ei driniaeth effeithio ar gwsg, yn cynnwys: Bod yn anhwylus, neu salwch corfforol arall Cyflwr arall sy\u2019n achosi gorfywiogrwydd neu aflonyddwch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3066,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6256","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anawsterau Cysgu mewn Plant ag Awtistiaeth - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurodivergencewales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/taflenni-cyngor\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anawsterau Cysgu mewn Plant ag Awtistiaeth - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team\" \/>\n<meta property=\"og:description\" content=\"Gall plant gael anhawster yn cysgu am sawl rheswm, ac mae anawsterau yn fwy cyffredin mewn plant ag Awtistiaeth. Gall llawer o ffactorau gyfrannu at anawsterau cysgu. Cyflyrau Eraill Weithiau gall cyflwr arall neu ei driniaeth effeithio ar gwsg, yn cynnwys: Bod yn anhwylus, neu salwch corfforol arall Cyflwr arall sy\u2019n achosi gorfywiogrwydd neu aflonyddwch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neurodivergencewales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/taflenni-cyngor\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\/\" \/>\n<meta property=\"og:site_name\" content=\"Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T10:16:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neurodivergencewales.org\\\/cy\\\/rhieni-a-gofalwyr\\\/gwybodaeth-ar-gyfer-plentyn-awtistig\\\/taflenni-cyngor\\\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\\\/\",\"url\":\"https:\\\/\\\/neurodivergencewales.org\\\/cy\\\/rhieni-a-gofalwyr\\\/gwybodaeth-ar-gyfer-plentyn-awtistig\\\/taflenni-cyngor\\\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\\\/\",\"name\":\"Anawsterau Cysgu mewn Plant ag Awtistiaeth - 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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neurodivergencewales.org\/cy\/rhieni-a-gofalwyr\/gwybodaeth-ar-gyfer-plentyn-awtistig\/taflenni-cyngor\/anawsterau-cysgu-mewn-plant-ag-awtistiaeth\/","og_locale":"cy_GB","og_type":"article","og_title":"Anawsterau Cysgu mewn Plant ag Awtistiaeth - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team","og_description":"Gall plant gael anhawster yn cysgu am sawl rheswm, ac mae anawsterau yn fwy cyffredin mewn plant ag Awtistiaeth. 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