{"id":7541,"date":"2020-09-23T09:28:54","date_gmt":"2020-09-23T09:28:54","guid":{"rendered":"https:\/\/autismwales.org\/adnoddau\/dolenni-defnyddiol\/"},"modified":"2026-05-06T15:42:55","modified_gmt":"2026-05-06T15:42:55","slug":"dolenni-defnyddiol","status":"publish","type":"page","link":"https:\/\/neurodivergencewales.org\/cy\/adnoddau\/dolenni-defnyddiol\/","title":{"rendered":"Dolenni defnyddiol"},"content":{"rendered":"\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Dolenni defnyddiol<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hafan<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPobl yn Gyntaf Cymru Gyfan<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/allwalespeople1st.co.uk<\/a><\/p>

Mae Pobl yn Gyntaf Cymru Gyfan eisiau sicrhau bod pobl gydag anableddau dysgu yng Nghymru yn gallu cael mynediad at gymorth hunan-eiriolaeth, fel y gallent leisio eu dewis a rheolaeth. Maent eisiau hyrwyddo gwerthoedd hunan-eiriolaeth fel gwasanaeth ataliol, a symud i ffwrdd o ddibyniaeth ar wasanaethau sy\u2019n tanseilio byw’n annibynnol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAnxiety UK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.anxietyuk.org.uk<\/a><\/p>

Cyrsiau a grwpiau\u00a0Anxiety UK.<\/strong>\u00a0Gydag\u00a0Anxiety UK<\/strong>, nid ydych ar eich pen eich hun. Maent yno i\u2019ch cynorthwyo ond mae ganddynt hefyd ystod eang o adnoddau a phecynnau gwaith hunan-gymorth ar gael i chi, gan gynnwys llyfrau, canllawiau hunan-gymorth a deunyddiau eraill. Bydd y rhain yn eich galluogi i reoli eich adferiad a rheoli eich\u00a0pryder\u00a0<\/strong>yn fwy effeithiol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTaith Dywys Sain Awtistiaeth<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Mae symud i\u2019r ysgol uwchradd yn ddigwyddiad o bwys ym mywyd pob person ifanc. Mae ysgol newydd yn golygu cynefin newydd, mwy o faint fel arfer, ac ynddo ofynion mwy cymhleth, ac yn drac sain i\u2019r cyfan mae nifer fawr o seiniau anghyfarwydd\u00a0a dryslyd, o bosib.<\/p>

Yn achos person ifanc ag awtistiaeth, gall y newid hwn fod yn arbennig o heriol. Gall cefnogaeth wrth baratoi at y newid hwyluso\u2019r broses a gwella\u2019r profiad.<\/p>

Bydd\u00a0Taith Dywys Sain Awtistiaeth<\/a>\u00a0yn helpu pobl ifanc ag awtistiaeth yn ystod y cyfnod hwn o newid i\u2019r ysgol uwchradd drwy eu galluogi i gyfarwyddo \u00e2\u2019r seiniau newydd y gallant ddisgwyl eu clywed, a hynny cyn iddynt gyrraedd y lleoliad newydd.<\/p>

Cafodd y map hwn ei gynllunio i\u2019ch helpu chi i gyfarwyddo \u00e2\u2019r gwahanol seiniau byddwch chi\u2019n eu clywed yn yr ysgol. Cliciwch ar y smotiau coch ar y map i glywed y seiniau sy\u2019n berthnasol i\u2019r rhan honno o\u2019r ysgol. Defnyddiwch glustffonau i gael yr argraff fwyaf eglur o\u2019r profiad o fod yn y mannau rheiny.<\/p>

Gall cynhalwyr ac athrawon ddefnyddio\u2019r map sain yn ogystal \u00e2\u2019r bobl ifanc eu hunain. Gellir ei chwarae mor aml ag sydd ei angen, a gall osod seiliau cadarn ar gyfer ymgynefino, paratoi a thrafod.<\/p>

Yr Athro Alka Ahuja, Bwrdd Iechyd Prifysgol Aneurin Bevan (ABUHB)<\/strong><\/p>

Alka.ahuja@wales.nhs.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAutism Wellbeing<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

http:\/\/autismwellbeing.org.uk<\/a><\/p>

Mae Autism Wellbeing yn gweithio mewn partneriaeth ag unigolion a\u2019u teuluoedd i fagu perthnasau mwy dwys, lleihau trallod a chynyddu lles. Maent yn cydnabod, yn yr un modd ag y mae pob unigolyn awtistig yn unigryw, mae eu teuluoedd hefyd yn unigryw a\u2019r perthnasau sydd ganddynt gyda’r bobl sydd o\u2019u hamgylch. Mae Autism Wellbeing yn defnyddio Cyfathrebu Ymatebol fel dull syml ac effeithiol i unigolion awtistig wneud cysylltiadau gyda\u2019r bobl sy\u2019n eu caru ac yn gofalu amdanynt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tLlyfrau Llesol (Cymru)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/gov.wales\/better-books-prescribing-self-help-books-children<\/a><\/p>

Mae\u2019r cynllun hwn yn cynnig llyfrau hunangymorth i blant a phobl ifanc i\u2019w helpu i ddygymod \u00e2 materion emosiynol a rhoi cyfarwyddyd ychwanegol.<\/p>

Mae ymchwil yn dangos effeithiolrwydd llyfrau hunangymorth o ansawdd uchel.<\/p>

Efallai y bydd plant a phobl ifanc yn arbennig yn ei chael yn anodd i drafod eu teimladau. Gall darllen llyfr eu helpu i ddeall eu teimladau a rhoi cyngor iddynt am sut i ymdopi. Mae llyfrau ar gael hefyd i helpu rhieni a gwarcheidwaid.<\/p>

Gall meddygon teulu, cynghorwyr ysgol, athrawon, staff canolfan ieuenctid a phob eraill y mae pobl ifanc yn troi atynt am gyngor\/cyfarwyddyd argymell y llyfrau hyn.<\/p>

Mae llyfrau ar gael mewn llyfrgelloedd lleol i\u2019w benthyg am ddim.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPorth Eiriolaeth Caerdydd a'r Fro<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.pecf.cymru\/<\/a><\/p>

Gall cynghorwyr y llinell gymorth ddarparu gwybodaeth a chyngor ar eiriolaeth, rhoi cyngor ar hawl i eiriolaeth wedi’i selio ar anghenion gofal a chefnogaeth, ac yn gallu cyfeirio at wasanaethau eiriolaeth berthnasol a gwasanaethau arbenigol eraill. Mae taflen sy’n rhoi rhagor o wybodaeth am y gwasanaeth ar gael hefyd.

Mae’r gwasanaeth yn agored Llun i Gwener 9yb-5yh.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tYmddiriedolaeth Gofalwyr - Ein Gwaith yng Nghymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/carers.org\/around-the-uk-our-work-in-wales\/our-work-in-wales-welsh<\/a><\/p>

Mae\u00a0Ymddiriedolaeth Gofalwyr Cymru\u00a0<\/strong>yn ceisio siapio dyfodol gwell gyda, ac ar gyfer\u00a0gofalwyr<\/strong>\u00a0yng\u00a0Nghymru<\/strong>\u00a0drwy godi ymwybyddiaeth, grymuso\u00a0gofalwyr<\/strong>\u00a0a dylanwadu newid. Maent yn gweithio\u2019n agos ac yn gydweithredol gyda\u2019u Partneriaid Rhwydwaith \u2013 elusennau annibynnol lleol a rhanbarthol sy\u2019n darparu gwybodaeth, cyngor a chymorth ymarferol i\u00a0ofalwyr<\/strong>\u00a0di-d\u00e2l yng\u00a0Nghymru<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCarers Wales<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Mae Gofalwyr Cymru eisiau cymdeithas sy’n parchu, yn gwerthfawrogi ac yn cefnogi gofalwyr.<\/p>

Hwb Lles – Carers UK<\/a><\/p>

Mae amrywiaeth o gynnwys i gefnogi lles gofalwyr, gan gynnwys y fideos lles newydd a dolenni i wybodaeth a chyngor.<\/p>

Listening Support Service – Carers UK<\/a><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tComisiynydd Plant Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.complantcymru.org.uk\/<\/a><\/p>

Mae Comisiynydd Plant Cymru yn cefnogi hawliau plant a phobl ifanc yng Nghymru.\u00a0\u00a0Sally Holland\u00a0<\/strong>yw\u2019r Comisiynydd Plant presennol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tChinese Autism - Parent\/Carer Resources<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/chineseautism.org.uk\/parent-carer\/<\/a><\/p>

Mae\u2019r dudalen rhieni-gofalwyr ar gyfer Chinese Autism yn cynnwys canllawiau i helpu rhieni i ddeall ymddygiad eu plant ar bynciau fel ysgogi, cysgu, gwneud ffrindiau, chwarae, a mwy. Mae hefyd yn rhoi gwybodaeth am bwy i gysylltu \u00e2 nhw am gymorth.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCanllaw i Ddechreuwyr Nofio D\u0175r Oer<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.hottubhideaways.com\/cold-water-swimming-uk\/<\/a><\/p>

Mae nofio d\u0175r oer yn dod yn fwyfwy poblogaidd ar draws y DU, gyda llawer o bobl yn dewis croesawu’r her o gael gostyngiad mewn tymheredd oer.<\/p>

O byllau awyr agored a llynnoedd gwyllt i lagynau cysgodol a darnau o afonydd, mae\u2019r canllaw hwn i ddechreuwyr yn amlinellu lle gallwch chi fynd i nofio d\u0175r oer mewn gwahanol rannau o\u2019r DU, a sut i arfogi eich hun fel bod eich profiad yn ddiogel yn ogystal \u00e2 phleserus.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tColegauCymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.colleges.wales<\/a><\/p>

Rydym yn elusen addysgol sy\u2019n hyrwyddo budd cyhoeddus addysg bellach yng Nghymru. Maent yn credu fod gan bob dysgwr yr hawl i addysg o\u2019r radd flaenaf, a ddarperir mewn lleoliad diogel, amrywiol a chynhwysol ac o fewn sector sy\u2019n cefnogi\u2019r gymuned ehangach, cyflogwyr a\u2019r economi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tContact - for families with disabled children<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.contact.org.uk<\/a><\/p>

Yn cynnig cyngor, gwybodaeth a chefnogaeth mewn amrywiaeth o ffyrdd i deuluoedd plant anabl.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAdran Gwaith a Phensiynau - GOV.UK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.gov.uk\/government\/organisations\/department-for-work-pensions.cy<\/a><\/p>

Mae\u2019r\u00a0Adran Gwaith a Phensiynau<\/strong>\u00a0yn gyfrifol am bolisi lles, pensiynau a chynhaliaeth plant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAnabledd Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.disabilitywales.org<\/a><\/p>

Anabledd Cymru\u00a0<\/strong>yw cymdeithas genedlaethol sefydliadau pobl anabl yng Nghymru sy\u2019n ceisio cyflawni hawliau a chydraddoldeb i holl bobl anabl.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHawdd ei Ddeall Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.easyread.wales\/<\/a>

Mae t\u00eem Hawdd ei Ddeall Cymru yn creu dogfennau Hawdd eu Darllen hygyrch i bobl ag anabledd dysgu. Maent yn rhan o Anabledd Dysgu Cymru.<\/p>

Mae ganddynt dros 20 mlynedd o brofiad o gynhyrchu gwybodaeth hygyrch o safon uchel ar gyfer ystod eang o gleientiaid, gan gynnwys Llywodraeth Cymru, y sector cyhoeddus, sefydliadau pobl anabl ac elusennau.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEngage to Change<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.engagetochange.org.uk<\/a><\/p>

Mae prosiect Engage to Change yn gweithio ar draws Cymru i gefnogi pobl ifanc 16-25 oed sydd ag anawsterau dysgu, anableddau dysgu a\/neu awtistiaeth i gyflawni eu llawn botensial.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCymorth a Gwybodaeth i rieni a gofalwyr yn Sir Gaerfyrddin<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.haipac.org.uk<\/a><\/p>

Mae ganddynt dudalen Facebook hefyd, chwiliwch am \u2018Haipac\u2019.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAnabledd Dysgu Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.ldw.org.uk\/cy\/<\/a><\/p>

Maent yn hysbysu, hyfforddi, arloesi, cynrychioli a herio, fel bod plant, pobl ifanc ac oedolion gydag\u00a0anableddau dysgu\u00a0<\/strong>yng\u00a0Nghymru\u00a0<\/strong>yn cael eu grymuso i gael mwy o ddewis a rheolaeth dros eu bywydau ac yn gallu byw yn fyw annibynnol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMind Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.mind.org.uk\/about-us\/mind-cymru<\/a><\/p>

Mae\u00a0Mind Cymru<\/strong>\u00a0yn elusen iechyd meddwl. \u00a0Maent yn gymuned diatal o bobl yng\u00a0Nghymru<\/strong>\u00a0na fydd yn rhoi\u2019r gorau iddi nes i bawb sy\u2019n profi problemau iechyd meddwl gael y gefnogaeth a\u2019r parch maent yn ei haeddu. Ynghyd \u00e2\u2019r 20 o sefydliadau\u00a0Mind\u00a0<\/strong>lleol yng Nghymru maent wedi ymrwymo i wella iechyd meddwl yn y wlad hon.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tNational Autistic Society Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.autism.org.uk\/home<\/a><\/p>

Un o brif elusennau\u2019r\u00a0DU\u00a0<\/strong>ar gyfer pobl ar y sbectrwm awtistig a\u2019u teuluoedd. Ers 1962, maent wedi bod yn darparu cymorth, canllawiau a chyngor, yn ogystal ag ymgyrchu ar gyfer hawliau, gwasanaethau a chyfleoedd gwell er mwyn helpu i greu cymdeithas sy\u2019n gweithio ar gyfer pobl awtistig. Gwasanaeth Gwaith Achos Iechyd Meddwl Cleifion Awtistig.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tNational Deaf Children\u2019s Society<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.ndcs.org.uk\/information-and-support\/education-and-learning\/deaf-works-everywhere\/supporting-deaf-young-people-with-career-choices\/<\/a><\/p>

NDCS have created a free toolkit and resources for careers advisors, teachers and teachers of the deaf to help you support deaf young people plan for a bright future.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tBwrdd Diolegu Annibynnol Cenedlaethol Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
https:\/\/safeguardingboard.wales\/wp-content\/uploads\/sites\/8\/2021\/07\/Gorffennaf_July-Adnoddau_Resources.pdf<\/a><\/div>
\u00a0<\/div>
Adnoddau\u2019r \u2018Cynllun Gweithredu Cenedlaethol Atal ac Ymateb i Gam-drin Plant yn Rhywiol\u2019.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCanolbwynt Prosesu Synhwyraidd y GIG<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
www.sensoryprocessinghub.humber.nhs.uk\/downloads\/<\/a><\/div>
\u00a0<\/div>
Mae’r Gwasanaeth Prosesu Synhwyraidd wedi’i ddatblygu i alluogi pawb i gael mynediad at wybodaeth am brosesu synhwyraidd. Yma gallwch ddod o hyd i amrywiaeth o adnoddau defnyddiol i’w gweld neu eu llwytho i lawr.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTaliad Annibyniaeth Personol (PIP) - GOV.UK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.gov.uk\/taliad-annibyniaeth-personol-pip<\/a><\/p>

Gall\u00a0Daliad Annibyniaeth Personol (PIP)\u00a0<\/strong>eich cynorthwyo chi gyda rhai o\u2019r costau ychwanegol os oes gennych afiechyd neu anabledd hirdymor.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tResearch Autism<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.researchautism.net<\/a><\/p>

Mae\u2019r wefan hon ar gyfer unrhyw un sydd \u00e2 diddordeb mewn awtistiaeth, gan gynnwys pobl gydag anhwylderau ar y sbectrwm awtistiaeth, rhieni a gofalwyr, darparwyr gwasanaeth a\u2019r rhai sy\u2019n llunio polis\u00efau.<\/p>

Dyma un o\u2019r gwefannau mwyaf, mwyaf cyfredol a\u2019r wefan fwyaf dibynadwy yn wyddonol yn y byd i gael gwybodaeth am awtistiaeth, y materion sy\u2019n wynebu pobl gydag awtistiaeth a\u2019r ymyraethau a ddefnyddir i\u2019w cynorthwyo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSNAP Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.snapcymru.org<\/a><\/p>

Mae SNAP Cymru yn Elusen Genedlaethol, sy\u2019n unigryw i Gymru a ddechreuodd ym 1986. Y brif nod yw gwella addysg pobl yng Nghymru a chefnogi eu cynhwysiant. Mae gwirfoddolwyr a staff profiadol hyfforddedig yn gweithio gyda theuluoedd, gofalwyr a gweithwyr proffesiynol sy\u2019n gweithio gyda\u2019r rhai sydd ag anghenion dysgu ychwanegol, gan gynnwys AAA, anabledd a rhwystrau eraill e.e. gwaharddiad, dadrithiad, tlodi, amddifadedd, Saesneg neu Gymraeg fel ail iaith.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tThe Disabled Students' Allowance Full Guide - Compare The Market<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.comparethemarket.com\/loans\/content\/disabled-students-allowance-guide\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tComisiynydd Pobl H\u0177n Cymru<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/www.olderpeoplewales.com<\/a><\/p>

Mae Comisiynydd Pobl H\u0177n Cymru yn diogelu ac yn hyrwyddo hawliau pobl h\u0177n ar draws Cymru, gan graffu a dylanwadu ar ystod eang o bolis\u00efau ac arferion i wella eu bywydau.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTourettes Action<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.tourettes-action.org.uk\u00a0<\/strong><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCGGC<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

https:\/\/wcva.cymru<\/a><\/p>

Cyngor Gweithredu Gwirfoddol Cymru yw\u2019r corff aelodaeth genedlaethol ar gyfer mudiadau gwirfoddol a\u2019r trydydd sector yng Nghymru.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tYoungMinds<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.youngminds.org.uk<\/a><\/p>

Mae Young Minds yn un o brif elusennau\u2019r DU sy\u2019n cefnogi lles ac iechyd meddwl pobl ifanc.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

. Pobl yn Gyntaf Cymru Gyfan https:\/\/allwalespeople1st.co.uk Mae Pobl yn Gyntaf Cymru Gyfan eisiau sicrhau bod pobl gydag anableddau dysgu yng Nghymru yn gallu cael mynediad at gymorth hunan-eiriolaeth, fel y gallent leisio eu dewis a rheolaeth. Maent eisiau hyrwyddo gwerthoedd hunan-eiriolaeth fel gwasanaeth ataliol, a symud i ffwrdd o ddibyniaeth ar wasanaethau sy\u2019n tanseilio […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":6596,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7541","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDolenni defnyddiol - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurodivergencewales.org\/cy\/adnoddau\/dolenni-defnyddiol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolenni defnyddiol - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team\" \/>\n<meta property=\"og:description\" content=\". Pobl yn Gyntaf Cymru Gyfan https:\/\/allwalespeople1st.co.uk Mae Pobl yn Gyntaf Cymru Gyfan eisiau sicrhau bod pobl gydag anableddau dysgu yng Nghymru yn gallu cael mynediad at gymorth hunan-eiriolaeth, fel y gallent leisio eu dewis a rheolaeth. 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Pobl yn Gyntaf Cymru Gyfan https:\/\/allwalespeople1st.co.uk Mae Pobl yn Gyntaf Cymru Gyfan eisiau sicrhau bod pobl gydag anableddau dysgu yng Nghymru yn gallu cael mynediad at gymorth hunan-eiriolaeth, fel y gallent leisio eu dewis a rheolaeth. 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