Mental Health & Wellbeing

This page has a collection of resources to help you to look after your mental health and wellbeing.

Downloads - Autism

Information Sheet - What made you begin to feel that you were autistic?

Information Sheet - How did you feel when it was confirmed you were autistic?

Information Sheet - Masking

Information Sheet - Situational Non-speaking

Downloads - ADHD

Information Sheet - Anxiety

Neurodivergence Wales Resource Feedback

The process of updating the resources on the Neurodivergence Wales website is ongoing, and we are always keen to seek people’s feedback in order to do this. Please use this form to comment on any of the resources on the website.